Class Overview
Discover the essence of each Qigong and Tai Chi session, highlighting the transformative benefits and peaceful balance they bring to your daily life.
If you are a beginner, the best way to start is to join one of these on-going classes and follow along with a sense of curiosity and discovery. It takes time for these embodied practices and teaching to soak into the body and heart so have patience with yourself as you begin, step by step, to cultivate the medicine of Qigong within your body, mind and spirit.
Gentle Movement Flow
Experience smooth, mindful movements designed to enhance flexibility, improve balance, and cultivate inner calm through deliberate practice.
Mind-Body Harmony
Cultivate a deep connection between breath and motion, fostering relaxation, stress reduction, and a grounded sense of well-being in every class.
Opening the Spiritual Fortress Joint Qigong
Date: Mondays and Wednesdays, 5:30 – 6:45pm PST
Location: Atrium, 2305 SE 50th Ave, Portland, OR
This series will run on Mondays and Wednesdays from Wednesday, June 3-Wednesday, August 26.
PLEASE NOTE: Due to Ryan’s summer schedule, there will be no class on July 8, 13, 20, 22, 27, and 29.
Come learn and practice this simple yet powerful Joint healing Qigong form. The Daoist sages call the joints of our body the Spiritual Gates. In this form from the Emei Zhengong lineage we move through our major gates to open, energize and heal the body. When the Spiritual Gates are open and energized, our life energy circulates like a healthy stream moving towards the sea.
Ryan’s Qigong classes always start with a shaking practice called the Inner Dancing and Drumming of the Heart and close with a seated practice called Harvesting the Qi.
Beginners are always welcome.
Private Qigong / Tai Chi Training
Get in touch
In Person or via. Zoom
Ryan is available for private, personalized Qigong and Tai Chi training. In person or over Zoom, get in touch via. the contact form to connect for details and pricing.